Breathe Easier With A Lower Risk of Cancer

Our homes may be our havens, but indoor air has been ranked 4th in environmental causes of cancer by the Environmental Protection Agency (EPA). We tend to think of smog-filled cities as carcinogen-laden dangers, and the clear air in our homes as paradise. On the contrary, indoor air exposes us to more carcinogens than outdoor air. Follow these tips, then take a breath of fresh air!

1. Open your windows. Yes, even in colder climates -- in January. Our tightly sealed homes may lower our heating bills, but trap carcinogens indoors.

2. Purchase a few houseplants. Houseplants can decorate our homes and lift our spirits, while at the same time absorbing carcinogens in the air. NASA has identified various houseplants for their ability to clean the air in our homes.Evaluate your household cleaners. Many common household cleaners contain chemicals known to cause cancer in animals. Most surfaces can be cleaned with products safe enough to eat - baking soda, olive oil, and white vinegar.

3. Freshen your air naturally. Many commercial air fresheners contain, or result in the formation of carcinogens. Simmer lemons or cinammon on the stove, or choose potpouri as an alternative.

4. Convert your wood burning fireplace to a natural gas verson. According to the EPA, wood smoke contains volatile organic compounds, some of which cause cancer.Use integrated pest management for household pests. Children exposed to professional pest services are three times more likely to develop non-Hodgkins lymphoma.

5. Choose carpeting wisely. Check that carpeting has the green CRI carpet testing label. Request one of the newer "glue-free" pads. Ask that the carpet be "aired out" in the warehouse for a few days prior to installment, and open windows and run exhaust fans for a few days afterwards. Of course, make a "no-shoes" policy on your home to lower the need for cleaning, and to keep yard pesticides outdoors.

6. Choose solid over pressed wood products. Pressed wood and particle board emit formaldehyde vapors, one of the most common household carcinogens.

7. Do not allow smoking in your home. Period.Test your home for radon. More on this tomorrow.

For many more tips on cancer-proofing your home and life, buy Avoiding Cancer One Day At A Time: Practical Advice for Preventing Cancer.