Friday, December 7, 2007

Black Raspberries For Taste - And A Lower Risk Of Cancer

Would you like to lower your risk of developing the fastest growing cancer in the U.S?

We can hear the groans. "OK, tomorrow I'll lose 90 pounds, start exercising two hours a day, quit smoking, and go organic."But there is something simple you can do today - and it doesn't even require willpower!Eat a few black raspberries!

Black raspberries may lower the risk of developing esophageal adenocarcinoma (EAC), the fastest growing cancer in the U.S. Chronic gastroesophageal reflux (GERD), can damage the esophagus and lead to esophageal cancer. Many people have experienced the most common symptom, heartburn, but some people experience chest pain, difficulty swallowing, or in some cases, no symptoms at all. A pre-cancerous condition known as Barrett's esophagus develops in approximately 10 to 20 percent of people with GERD. Of these people, up to 1 percent go on to develop esophageal cancer in a given year.

Anyone with symptoms of GERD should consult a health care provider, and it has been recommended that those who have symptoms for a period of five or more years be screened by endoscopy.

In the meantime, add a few luscious black raspberries to your cuisine. Not only are they a low calorie treat (obesity increases the risk of esophageal cancer), but appear to decrease oxidative stress (a process which can lead to cancer) in those with Barrett's esophagus.

Of course, eating a healthy diet, maintaining a healthy weight, exercising, and avoiding tobacco are the most important steps in lowering cancer risk. But, even little steps may make a long term difference. While you are in the produce department select a few of these other cancer fighters as well: red delicious apples (preferably organic), avocados, papayas, pomegranates, brocolli sprouts, and red grapes.

For further information on cancer prevention through nutrition and environmental awareness, see Avoiding Cancer One Day At A Time.