Friday, November 30, 2007

Cancer And The Environment: Paddling For The Cause

Many of us have raced for the cure for cancer. Now, a remarkable man has initiated a similarly healthy approach, paddling, to raise money to find the cause. And, not just for breast cancer.

Rich Pagen, a conservation biologist, has combined his love for friends with his love of nature. Inspired by friends that developed cancer far too young, and fueled by his knowledge, he "jumped in the water." In September, he paddled the waters of the boundary waters canoe area, to raise money to study the environmental causes of cancer. If you do not read another word today, make it his website. For those who were shocked by the sinking of the ship Explorer in Antarctica last week, this came as an even greater shock to Rich, who in addition to his many other endeavors, instructed many about sea mammals and conservation aboard this ship.

Can you imagine the world if we find the elusive cures? Eutopia? Oh - but a cure still implies cancer was present, and too many of us know what that experience is like for our loved ones or ourselves.

Now, imagine a world where we know the causes. A world where we hear about the causes so we can act accordingly. A world where searching for the causes is considered important - even though it does not cater to any shareholders best interests. A world where the two-thirds of cancers caused by the environment and the world around us, simply do not exist.

Impossible? A century ago we scoffed at those that thought humans could get off the ground. As each new discovery brought us closer to flying, each penny donated, will bring us closer to that ideal. The only thing lacking is enough people like Rich Pagen, and enough resources to pull it off. Our thanks and praises to Rich, whom I am honored to have finally had the opportunity to meet in person this past week. The generous use of his time and resources will most likely benefit many - who may never hear his name.

Rich will be taking donations until December 8th at his website. After that time, donations can be directed to the University of Pittsburg Cancer Institute, Center for Environmental Oncology (Director Devra Davis). For those still looking for the perfect Christmas gift, consider the beautiful jewelry depicting the beauty in nature created by Rich's special someone.

Further information on the environment and cancer, including what we can do today to lower our risk, is available at Avoiding Cancer One Day At A Time.

Friday, November 23, 2007

Cancer Prevention Gift Ideas

Holiday Gift Ideas With Cancer Prevention In Mind

We spend time agonizing over the right gift during the holidays to express our love. Why not make the time and money spent, help keep your loved ones around for more holidays? We offer a list of ideas that will not only express your love, but many lower their risk of cancer as well!

FOR ADULTS

A Fire Chimney For Barbeque Fans. A fire chimney eliminates the need for lighter fluid, which contains cancer causing substances.

A Pedometer. Preferably given to a few recipients that can compare mileage. Exercise reduces the risk of developing cancer, and even modest increases in daily activity count.

Houseplants. Indoor air is ranked 4th in environment causes of cancer by the environmental protection agency. Houseplants can absorb many of the carcinogens in our households! Our favorites include: Peace lilies, palms, ferns, ficus, chrysanthemum, and English ivy.

Gift Certificates For Seattle Sutton, or similar stores, where you can go for a few hours a month and prepare meals to freeze and reheat on busy days. Rather than purchasing gift certificates to restaurants that may not be used, or worse yet fast food chains, invest in your loved ones opportunity to eat home cooked food despite a hectic life. For the "foodies" in your life, consider a gift certificate to an organic or raw food restaurant near their home.
Slippers. These will not only warm the feet of those you love, but putting on these new slippers at the door, can lower their exposure to carcinogens dragged in on the bottoms of shoes.

A Vegetable Steamer. 97% of the cancer fighting chemicals in brocolli are destroyed in the microwave.

Healthy Cookbooks With A Flare. Our suggestion would be one of the excellent Mediterranean cookbooks now available. Many studies have demonstrated a lower risk of developing cancer in those who consume a Meditteranean diet.

Gift Certificates to health food/natural food stores.

Meat Marinades For The Barbeque Lover. Marinading meats for at least 40 minutes prior to barbequing greatly decreases the content of heterocyclic amines, cancer causing chemicals created by grilling.

Gourmet Olive Oil. Olive oil is increasingly becoming recognized for it cancer fighting properties.

Cooking Utensils Without Non-Stick Finishes. Choose glass, stainless or ceramc-coated pans.

Potpourri Or Cinnamon Sticks. Many air fresheners, both standing and electric, can emit carcinogens. The aroma from potpourri can spice up the air and ignite your loved ones olfactory receptors, without contributing to cancer risk.
Music They Will Find Relaxing. Music can lower stress levels. A lower level of stress may lower the risk of developing cancer.

A Water Filter. We recommend a reverse osmosis filter for your kitchen tap. Carcinogens have been found in both private well and municipal water supplies. In addition, chlorinated water has been shown to cause cancer in animals.

Hot Cocoa And Dark Chocolate. Hot cocoa has twice the antioxidants of green tea, and a bar of dark chocolate has as many polyphenols (cancer fighting antioxidants) as that found in two days diet of fruits and vegetables.

A Workout With A Personal Trainer. Consider making it a two-person session and write a note that you will join them.

A 3 Month Memberhsip To Your Local Fitness Club Or Community Center. Make sure to include a brochure describing available classes.

A Copy Of The Book Avoiding Cancer One Day At A Time. Not fanatical, and grounded in credible research, this book......provides simple ideas everyone can do every day to lower their risk!

FOR CHILDREN

Physical activity in girls in childhood, is associated with a significantly lower risk of developing breast cancer later in life.

Instead of cell phones & video games, or in addition to them, consider:

Balls Of Any Kind
Jump Ropes
Tennis Rackets
Sidewalk Chalk
A Ping Pong Table
Bicycles
Toy Rakes & Shovels
A Hula Hoop
Ice Skates
Running Shoes
Kites
Bocce Ball Sets
Badminton Net & Paddles
A Canoe
Frisbees
Swim Goggles
A Pet They Are Required To Walk